Comparing Nutrients in 500 calories Fireweed LeavesVS Tomato Paste
Weight per 500 calories
Fireweed Leaves
485g
Tomato Paste
610g
Fireweed Leaves have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Tomato Paste?
Fireweed Leaves VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Tomato Paste?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Tomato Paste:
500 calories of Fireweed Leaves have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.5 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Tomato Paste:
500 calories of Fireweed Leaves have 9.5 times more Calcium, 3 times more Magnesium, 17.7 times more Manganese and 3.4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Potassium, 7.4 times more Selenium, 2.2 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 4.7 times more Fat and 2.1 times more Fiber than Tomato Paste.
Both Fireweed Leaves and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.