Nutrient Comparison: Tomato Paste VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Malabar Spinach:
- 14 ounces of Tomato Paste have 1.3 times more Vitamin A, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.8 times more Vitamin B1 and 9.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Malabar Spinach provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Malabar Spinach:
- 14 ounces of Tomato Paste have 3.3 times more Copper, 2 times more Iron, 2.3 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Malabar Spinach contain similar levels of Magnesium, Manganese and Sodium per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy