Nutrient Comparison: Tomato Paste VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Malabar Spinach:
- 7 ounces of Tomato Paste have 1.3 times more Vitamin A, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 1.8 times more Vitamin B1 and 9.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Malabar Spinach provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Canned Tomato Paste as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Malabar Spinach:
- 7 ounces of Tomato Paste have 3.3 times more Copper, 2 times more Iron, 2.3 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Malabar Spinach contain similar levels of Magnesium, Manganese and Sodium per seven ounces.
- 7 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.6 times more Energy, 7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy