Comparing Nutrients in 300 calories Tomato PasteVS Cooked Malabar Spinach
Weight per 300 calories
Tomato Paste
366g
Cooked Malabar Spinach
1304g
Tomato Paste has 3.6 times more energy per 100g than Cooked Malabar Spinach. It has average energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Malabar Spinach?
Tomato Paste VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 2.7 times more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cooked Malabar Spinach provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Malabar Spinach:
300 calories of Tomato Paste have 1.7 times more Selenium than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 12.3 times more Calcium, 1.8 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Sodium, 1.7 times more Zinc and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Malabar Spinach contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2 times more Carbohydrate than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 5.9 times more Fat, 1.8 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.