Comparing Nutrients in 300 calories Tomato PasteVS Oyster Mushrooms
Weight per 300 calories
Tomato Paste
366g
Oyster Mushrooms
909g
Tomato Paste has 2.5 times more energy per 100g than Oyster Mushrooms. It has average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Oyster Mushrooms?
Tomato Paste VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Paste vs Oyster Mushrooms:
300 calories of Tomato Paste have 15.3 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 22.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Oyster Mushrooms:
300 calories of Tomato Paste have 4.8 times more Calcium and 1.3 times more Sodium than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 1.7 times more Copper, 3.6 times more Phosphorus, 3 times more Zinc and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Oyster Mushrooms contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per 300 calories.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 2 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 300 calories.