Nutrient Comparison: Tomato Paste VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Oyster Mushrooms:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin D
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Oyster Mushrooms:
- 100 grams of Tomato Paste have 12 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium, 2 times more Selenium and 3.3 times more Sodium than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Oyster Mushrooms contain similar levels of Zinc per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.5 times more Energy, 3.1 times more Carbohydrate, 11 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.