Nutrient Comparison: Tomato Paste VS Oyster Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Oyster Mushrooms:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 1 lb of Raw Oyster Mushrooms contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin D
- 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Oyster Mushrooms:
- 1 pound of Tomato Paste has 12 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium, 2 times more Selenium and 3.3 times more Sodium than Oyster Mushrooms.
- While 1 lb of Raw Oyster Mushrooms contains 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Oyster Mushrooms contain similar levels of Zinc per one pound.
- 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.5 times more Energy, 3.1 times more Carbohydrate, 11 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Oyster Mushrooms.
- 1 pound of Oyster Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.