Nutrient Comparison: Tomato Paste VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Oyster Mushrooms:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Oyster Mushrooms:
- 7 ounces of Tomato Paste have 12 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium, 2 times more Selenium and 3.3 times more Sodium than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Oyster Mushrooms contain similar levels of Zinc per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Energy, 3.1 times more Carbohydrate, 11 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.