Nutrient Comparison: Tomato Paste VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dried Cloud Ears Fungi:
- 7 ounces of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 5.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Paste as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dried Cloud Ears Fungi:
- 7 ounces of Tomato Paste have 2 times more Copper, 1.3 times more Potassium and 1.7 times more Sodium than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 4.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Selenium and 2.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 3.5 times more Energy, 3.9 times more Carbohydrate, 17.1 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.