Dried Cloud Ears Fungi have 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Cloud Ears Fungi?
Tomato Paste VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dried Cloud Ears Fungi:
500 calories of Tomato Paste have more Vitamin A, 13.9 times more Vitamin B1, 1.7 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 1.6 times more Vitamin B2 than Canned Tomato Paste.
Both Tomato Paste and Dried Cloud Ears Fungi provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Tomato Paste as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dried Cloud Ears Fungi:
500 calories of Tomato Paste have 6.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium, 5.8 times more Sodium, 1.7 times more Zinc and 17.2 times more Water than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 1.3 times more Calcium, 1.9 times more Manganese and 2.4 times more Selenium than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Protein than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 4.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.