Nutrient Comparison: Tomato Paste VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Cloud Ears Fungi:
- 14 ounces of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 5.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Paste as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Cloud Ears Fungi:
- 14 ounces of Tomato Paste have 2 times more Copper, 1.3 times more Potassium and 1.7 times more Sodium than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 4.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Selenium and 2.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 3.5 times more Energy, 3.9 times more Carbohydrate, 17.1 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.