Comparing Nutrients in 500 calories Tomato PasteVS Canned Straw Mushrooms
Weight per 500 calories
Tomato Paste
610g
Canned Straw Mushrooms
1563g
Tomato Paste has 2.6 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Straw Mushrooms?
Tomato Paste VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Straw Mushrooms:
500 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 7.4 times more Vitamin B5 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned Straw Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Straw Mushrooms:
500 calories of Tomato Paste have 1.4 times more Calcium, 2.3 times more Magnesium, 1.2 times more Manganese and 5.1 times more Potassium than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 1.9 times more Phosphorus, 7.3 times more Selenium, 16.7 times more Sodium, 2.7 times more Zinc and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Straw Mushrooms contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 3.7 times more Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Straw Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.