Nutrient Comparison: Tomato Paste VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Straw Mushrooms:
- 5 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Straw Mushrooms:
- 5 ounces of Tomato Paste have 3.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2.9 times more Selenium and 6.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Straw Mushrooms contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.6 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Fiber than Canned Straw Mushrooms.
- Both Tomato Paste and Canned Straw Mushrooms offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.