Nutrient Comparison: Cooked Malabar Spinach VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Tomato Puree:
- 7 ounces of Cooked Malabar Spinach have 2.2 times more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Tomato Puree:
- 7 ounces of Cooked Malabar Spinach have 6.9 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese and 2 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Copper and 1.7 times more Potassium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Puree contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Malabar Spinach have 1.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- Both Cooked Malabar Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.