Nutrient Comparison: Cooked Malabar Spinach VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Tomato Puree:
- 100 grams of Cooked Malabar Spinach have 2.2 times more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.4 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Tomato Puree:
- 100 grams of Cooked Malabar Spinach have 6.9 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese and 2 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Copper and 1.7 times more Potassium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Puree contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Malabar Spinach have 1.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.3 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- Both Cooked Malabar Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.