Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Malabar Spinach
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Malabar Spinach
1304g
Cooked Malabar Spinach has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Malabar Spinach?
Tomato Juice With Salt VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Malabar Spinach:
300 calories of Tomato Juice with Salt have 1.3 times more Vitamin B1 and 16.1 times more Vitamin C than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 1.9 times more Vitamin A and 4.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Malabar Spinach:
300 calories of Tomato Juice with Salt have 6.2 times more Sodium and 1.4 times more Water than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 9.2 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Malabar Spinach contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 2 times more Fat, 3.9 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.