Nutrient Comparison: Tomato Juice with Salt VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Malabar Spinach:
- 5 ounces of Tomato Juice with Salt have 11.9 times more Vitamin C than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 2.5 times more Vitamin A, 1.7 times more Vitamin B2 and 5.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- Both Canned Tomato Juice with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Malabar Spinach:
- 5 ounces of Tomato Juice with Salt have 4.6 times more Sodium than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 12.4 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Malabar Spinach contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Carbohydrate than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 5.3 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.