Nutrient Comparison: Cooked Malabar Spinach VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Tomato Paste:
- 5 ounces of Cooked Malabar Spinach have 1.8 times more Vitamin B1 and 9.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin A, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Cooked Malabar Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Tomato Paste:
- 5 ounces of Cooked Malabar Spinach have 3.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Copper, 2 times more Iron, 2.3 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Paste contain similar levels of Magnesium, Manganese and Sodium per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.6 times more Energy, 7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy