Nutrient Comparison: Cooked Malabar Spinach VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Tomato Paste:
- 14 ounces of Cooked Malabar Spinach have 1.8 times more Vitamin B1 and 9.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin A, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Cooked Malabar Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Tomato Paste:
- 14 ounces of Cooked Malabar Spinach have 3.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Copper, 2 times more Iron, 2.3 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Paste contain similar levels of Magnesium, Manganese and Sodium per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy