Comparing Nutrients in 300 calories Cooked Malabar SpinachVS Tomato Paste
Weight per 300 calories
Cooked Malabar Spinach
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Cooked Malabar Spinach, which is average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Tomato Paste?
Cooked Malabar Spinach VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Tomato Paste:
300 calories of Cooked Malabar Spinach have 2.7 times more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Tomato Paste.
Both Cooked Malabar Spinach and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Cooked Malabar Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Tomato Paste:
300 calories of Cooked Malabar Spinach have 12.3 times more Calcium, 1.8 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Sodium, 1.7 times more Zinc and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Selenium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Paste contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 5.9 times more Fat, 1.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Paste offer comparable quantities of Energy per 300 calories.