Nutrient Comparison: Tomato Juice with Salt VS Cooked Malabar Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Malabar Spinach:
- 1 pound of Tomato Juice with Salt has 11.9 times more Vitamin C than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 2.5 times more Vitamin A, 1.7 times more Vitamin B2 and 5.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- Both Canned Tomato Juice with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Malabar Spinach:
- 1 pound of Tomato Juice with Salt has 4.6 times more Sodium than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 12.4 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Malabar Spinach contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.3 times more Carbohydrate than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 5.3 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Malabar Spinach provide inadequate amounts of Energy in one pound.