Nutrient Comparison: Canned Tomatoes with Green Chilies VS Epazote per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Epazote:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 1.2 times more Vitamin B1 and 1.7 times more Vitamin C than Epazote.
- While 1 lb of Raw Epazote contains 18.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 23.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Epazote provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Epazote have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Epazote:
- 1 pound of Canned Tomatoes with Green Chilies has 9.3 times more Sodium than Epazote.
- While 1 lb of Raw Epazote contains 13.8 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 11 times more Magnesium, 23.5 times more Manganese, 6.1 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Epazote contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Epazote lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Epazote contains 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Epazote provide inadequate amounts of Energy and Protein in one pound.