Nutrient Comparison: Dried Pasilla Peppers VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Pasilla Peppers has 89.4 times more Vitamin A, 5.1 times more Vitamin B1, 168.3 times more Vitamin B2, 11.2 times more Vitamin B3, 10.7 times more Vitamin B5, 41 times more Vitamin B6 and 18.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Dried Pasilla Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Pasilla Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Pasilla Peppers has 4.9 times more Calcium, 4.7 times more Copper, 37.8 times more Iron, 11.8 times more Magnesium, 12 times more Manganese, 19.1 times more Phosphorus, 20.8 times more Potassium, 8 times more Selenium and 10.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.5 times more Sodium and 6.3 times more Water than Dried Pasilla Peppers.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 23 times more Energy, 198.1 times more Fat, 14.1 times more Carbohydrate and 17.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein