Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Red Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Red Sweet Peppers with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 16.3 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 3.2 times more Vitamin B9, 21.6 times more Vitamin C, 2 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Red Sweet Peppers with Salt:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron and 1.2 times more Potassium than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of macro-nutrients per 5 oz
- Both Stewed Canned Tomatoes and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.