Stewed Canned Tomatoes VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Red Sweet Peppers with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
- While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 16.3 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 3.2 times more Vitamin B9, 21.6 times more Vitamin C, 2 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Red Sweet Peppers with Salt:
- 300 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.2 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.3 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6