Nutrient Comparison: Stewed Canned Tomatoes VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Young Pigeonpeas:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin E than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 8.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 34.6 times more Vitamin B9, 4.9 times more Vitamin C and 10 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Young Pigeonpeas:
- 5 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 5.7 times more Magnesium, 9.7 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Pigeonpeas contain similar levels of Calcium, Copper and Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Pigeonpeas contain 5.2 times more Energy, 12.7 times more Omega 3, 11.3 times more Omega 6, 3.9 times more Carbohydrate, 5.1 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Pigeonpeas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein