Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Young Pigeonpeas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 5.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Pigeonpeas?
Stewed Canned Tomatoes VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Young Pigeonpeas:
300 calories of Stewed Canned Tomatoes have 15.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.1 times more Vitamin E than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.7 times more Vitamin B1, 6.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Pigeonpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Young Pigeonpeas:
300 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2 times more Potassium, 2.1 times more Selenium, 231.2 times more Sodium and 7.3 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Pigeonpeas contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 6.1 times more Sugars than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.2 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Pigeonpeas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.