Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Young Pigeonpeas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Young Pigeonpeas?
Stewed Canned Tomatoes VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
300 calories of Stewed Canned Tomatoes have 19.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin C and 11.1 times more Vitamin E than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
300 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 2.1 times more Selenium, 188.7 times more Sodium and 5.4 times more Water than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.8 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas contain similar levels of Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 6.1 times more Sugars than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6