Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Young Pigeonpeas
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Young Pigeonpeas
90g
Boiled and Drained Young Pigeonpeas have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Young Pigeonpeas?
Stewed Canned Tomatoes VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
100 calories of Stewed Canned Tomatoes have 19.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin C and 11.1 times more Vitamin E than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
100 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 2.1 times more Selenium, 188.7 times more Sodium and 5.4 times more Water than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.8 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas contain similar levels of Zinc per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 6.1 times more Sugars than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 3 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6