Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin E than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, 20 times more Vitamin B9, 3.6 times more Vitamin C and 8.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
- 7 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 3.3 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas contain similar levels of Calcium, Copper and Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 4.3 times more Energy, 13 times more Omega 3, 11.6 times more Omega 6, 3.1 times more Carbohydrate, 4.2 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein