Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin E than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, 20 times more Vitamin B9, 3.6 times more Vitamin C and 8.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Young Pigeonpeas:
- 14 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 3.3 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Pigeonpeas contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 4.3 times more Energy, 13 times more Omega 3, 11.6 times more Omega 6, 3.1 times more Carbohydrate, 4.2 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein