Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Whole Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2 and 16.6 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 17.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium and 4.3 times more Iron than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.9 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.