Nutrient Comparison: Stewed Canned Tomatoes VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dry Mashed Potatoes Flakes:
- 5 ounces of Stewed Canned Tomatoes have 27.7 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 21.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.8 times more Vitamin B3, 18.2 times more Vitamin B5, 44 times more Vitamin B6, 9.2 times more Vitamin B9, 10.3 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dry Mashed Potatoes Flakes:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.9 times more Sodium and 13.9 times more Water than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Copper, 5.5 times more Magnesium, 2.7 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 22.3 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Mashed Potatoes Flakes contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Fructose than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 13.6 times more Energy, 13.1 times more Carbohydrate, 6.6 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Mashed Potatoes Flakes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.