Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Rutabagas with Salt:
- 5 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin E and 12 times more Vitamin K than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Rutabagas with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 3.9 times more Copper and 7.4 times more Iron than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.6 times more Manganese and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 19 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.