Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Rutabagas with Salt:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin E and 12 times more Vitamin K than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Rutabagas with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 3.9 times more Copper and 7.4 times more Iron than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.6 times more Manganese and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 19 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.