Nutrient Comparison: Stewed Canned Tomatoes VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Breadfruit Seeds:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 10.5 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Breadfruit Seeds provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Breadfruit Seeds:
- 5 ounces of Stewed Canned Tomatoes have 8.8 times more Sodium and 1.6 times more Water than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 10.3 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 8.8 times more Phosphorus, 4.5 times more Potassium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Breadfruit Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit Seeds contain 7.3 times more Energy, 29.4 times more Fat, 58 times more Saturated Fat, 229 times more Omega 3, 30.9 times more Omega 6, 4.7 times more Carbohydrate, 5.2 times more Fiber and 8.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein