Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Breadfruit Seeds
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 7.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Breadfruit Seeds?
Stewed Canned Tomatoes VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Breadfruit Seeds:
300 calories of Stewed Canned Tomatoes have 5.1 times more Vitamin A, 12 times more Vitamin B3 and 8.8 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Breadfruit Seeds:
300 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.6 times more Potassium, 64.9 times more Sodium, 1.4 times more Zinc and 12 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.4 times more Copper than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breadfruit Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 1.4 times more Fiber than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 4 times more Fat, 7.9 times more Saturated Fat, 31.2 times more Omega 3 and 4.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6