Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Scallop Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.9 times more Vitamin E than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 5 times more Vitamin B6, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.3 times more Copper, 4 times more Iron and 1.5 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Scallop Summer Squash with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 2.3 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 15 times more Omega 3 and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.