Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Taro:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin C and 2 times more Vitamin K than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B5, 19.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Taro:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.8 times more Iron, 14.7 times more Sodium and 1.4 times more Water than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.8 times more Copper, 2.5 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Taro no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 7.2 times more Sugars than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 5.5 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.