Nutrient Comparison: Stewed Canned Tomatoes VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Tomato Juice:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin E than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Tomato Juice:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.7 times more Copper, 3.4 times more Iron and 22.1 times more Sodium than Tomato Juice.
- Both Stewed Canned Tomatoes and Tomato Juice contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose and 2.5 times more Fiber than Tomato Juice.
- 5 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.