Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tomato Juice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tomato Juice
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Juice?
Stewed Canned Tomatoes VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Juice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tomato Juice:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin E than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 3.9 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9, 13.6 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tomato Juice:
300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.7 times more Copper, 2.2 times more Iron and 14.5 times more Sodium than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Juice contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Fiber than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.