Tomato Juice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tomato Juice vs Canned Tomatoes with Green Chilies:
- 300 calories of Tomato Juice have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Canned Tomatoes with Green Chilies:
- 300 calories of Tomato Juice have 1.3 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 2.4 times more Copper, 2.2 times more Manganese, 45.4 times more Sodium and 1.3 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Tomato Juice no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
- Both Tomato Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.