Nutrient Comparison: Tomato Juice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Tomato Juice has 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Tomato Juice has 1.5 times more Iron, 1.4 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese and 40.1 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Tomato Juice no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 lb
- Both Tomato Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.