Nutrient Comparison: Tomato Juice VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice vs Canned Tomatoes with Green Chilies:
- 100 grams of Tomato Juice have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice vs Canned Tomatoes with Green Chilies:
- 100 grams of Tomato Juice have 1.5 times more Iron, 1.4 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese and 40.1 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tomato Juice no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 g
- Both Tomato Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.