Tomato Juice VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Tomato Juice vs Canned Tomatoes with Green Chilies:
- 100 calories of Tomato Juice have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Canned Tomatoes with Green Chilies:
- 100 calories of Tomato Juice have 1.3 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 2.4 times more Copper, 2.2 times more Manganese, 45.4 times more Sodium and 1.3 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Tomato Juice no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
- Both Tomato Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.