Tomato Juice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice vs Tomato Juice with Salt:
- Both Canned Tomato Juice no Salt and Canned Tomato Juice with Salt have similar amounts of vitamins per 300 kcal
- Both Tomato Juice and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- Both Canned Tomato Juice no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Tomato Juice with Salt:
- 300 kcal of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomato Juice with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.
- Both Canned Tomato Juice no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Tomato Juice no Salt and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Tomato Juice and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
- Both Canned Tomato Juice no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.