Nutrient Comparison: Tomato Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Tomato Juice with Salt:
- Both Canned Tomato Juice no Salt and Canned Tomato Juice with Salt have similar amounts of vitamins per 14 oz
- Both Tomato Juice and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 ounces.
- Both Canned Tomato Juice no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Juice no Salt and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 14 oz
- Both Tomato Juice and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Tomato Juice no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.