Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Turnips with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Turnips with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Copper and 1.4 times more Iron than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 31.3 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.