Nutrient Comparison: Stewed Canned Tomatoes VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Winged Bean Tuber:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 8.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winged Bean Tuber provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Winged Bean Tuber:
- 5 ounces of Stewed Canned Tomatoes have 6.3 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 12.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winged Bean Tuber contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Winged Bean Tuber contain 5.7 times more Energy, 4.5 times more Carbohydrate and 12.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in five ounces.