Nutrient Comparison: Stewed Canned Tomatoes VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Yam:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 2.4 times more Vitamin E than Yam.
- While 5 oz of Raw Yam contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 17.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yam provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Yam have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Yam:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 2.5 times more Iron, 24.6 times more Sodium and 1.3 times more Water than Yam.
- While 5 oz of Raw Yam contain 1.6 times more Copper, 1.8 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Yam lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yam lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 7 times more Sugars than Yam.
- While 5 oz of Raw Yam contain 4.5 times more Energy, 4.5 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.